The ability to rest well is a blessing for humankind, for God has created us in a way that requires proper sleep to function efficiently. But sometimes, we lose control of our sleeping patterns, which causes us severe sleep disorders.
Now you must wonder what a sleep disorder is? By definition, it is the frequent change someone feels in their sleeping habits because of different reasons.
To deal with the overwhelming rise of the issue worldwide, different doctors, including the best psychiatry specialist from the best hospitals, have suggested solutions that we will explore in this article.
Types and Symptoms
This sleep disorder points to the difficulty of falling and maintaining a night of good sleep. Jet lag, anxiety, and stress, hormonal or digestive problems may trigger it. It can be a symbol of another illness, as well. Among older people and females, the condition is by far the most common. If you experience any of the below symptoms, you immediately need to visit the best hospitals.
Usually, medical experts recognize insomnia as three types:
- Chronic: When insomnia frequently occurs for at least one month
- Intermittent: when there is periodic insomnia
- Transient: when sleeplessness remains for several nights at a point
Sleep apnea is a condition causing respiratory irregularities that occur during sleep. It is a critical health issue that leads to less oxygen consumption for the body. It can trigger you to get up several times a night as well.
Obstructive Sleep Apnea
Obstructive sleep apnea is where airflow drops because of the trachea blockage leading to a restriction in the airspace.
Central Sleep Apnea
Central Sleep Apnea occurs when the brain’s association and the muscles that regulate the breath are unstable.
The type of sleep problem that involves irregular movements and behaviors during sleep is parasomnia.
- Sleepwalk or Sleep talk
- Bad dreams: Nightmares
- Grinding teeth or clenching jaws
Restless Leg Syndrome
Experts name an intense need to move the legs as Restless leg syndrome (RLS). The best psychiatrist in India associates specific health problems, including attention deficit hyperactivity disorder (ADHD) and Parkinson’s disease, with RLS, although the underlying cause is not always exact.
The primary symptom can include a tingling feeling follows in the legs by the RLS impulse and can occur anytime.
Researchers name “Sleep attacks” that take place when a person is awake as narcolepsy. While it can occur on its own, narcolepsy also correlates with sclerosis and certain other mental conditions.
- Narcolepsy implies that, without warning, you will unexpectedly feel incredibly exhausted and fall asleep.
- It causes the condition which can render you physically unable to step right after getting out of bed.
- It can also cause sleep paralysis.